{"id":6751,"date":"2023-05-18T12:13:56","date_gmt":"2023-05-18T12:13:56","guid":{"rendered":"https:\/\/isku.com\/?page_id=6751"},"modified":"2024-05-23T14:54:45","modified_gmt":"2024-05-23T14:54:45","slug":"vahenna-hairioita-ja-keskeytyksia-tehostat-aivojesi-tyoskentelya","status":"publish","type":"post","link":"https:\/\/isku.com\/fi\/vahenna-hairioita-ja-keskeytyksia-tehostat-aivojesi-tyoskentelya\/","title":{"rendered":"V\u00e4henn\u00e4 h\u00e4iri\u00f6it\u00e4 ja keskeytyksi\u00e4 \u2013 tehostat aivojesi ty\u00f6skentely\u00e4"},"content":{"rendered":"\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_228726986\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"282\" src=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-1000x282.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-1000x282.jpg 1000w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-500x141.jpg 500w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-800x225.jpg 800w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-768x216.jpg 768w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia-1536x433.jpg 1536w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/IBD-kognitiivinen-ergonomia.jpg 1902w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_228726986 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1519079206\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1519079206 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1263592814\">\n\n\t<div id=\"col-1182032985\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"lead-paragraph-container text-content-container \">\n<h1 class=\"lead-paragraph-title\"><strong>V\u00e4henn\u00e4 h\u00e4iri\u00f6it\u00e4 ja keskeytyksi\u00e4 \u2013 tehostat aivojesi ty\u00f6skentely\u00e4!<\/strong><\/h1>\n<\/div>\n<div class=\"text-content-container\">\n<div class=\"text-content\">\n<p>Tuntuuko p\u00e4\u00e4 sumuiselta ty\u00f6p\u00e4iv\u00e4n aikana? Onko vaikea keskitty\u00e4? Kyse voi olla aivojen kannalta huonosta ergonomiasta. Onneksi aivoty\u00f6n ergonomiaa on helppo parantaa jo muutamilla helpoilla muutoksilla. &#8221;Kognitiivista ergonomiaa voi parantaa v\u00e4hent\u00e4m\u00e4ll\u00e4 h\u00e4iri\u00f6it\u00e4 ja keskeytyksi\u00e4&#8221;,\u00a0<strong>Teppo Valtonen<\/strong>\u00a0Ty\u00f6terveyslaitokselta kertoo.<\/p>\n<p>\u201dTekem\u00e4mme tutkimuksen mukaan aivoty\u00f6n suurimmat kuormitukset tulevat muun muassa jatkuvasta huomion siirtymisest\u00e4, teht\u00e4v\u00e4n keskeytymisest\u00e4 ja puheh\u00e4lyss\u00e4 tai muussa h\u00e4lyss\u00e4 ty\u00f6skentelemisest\u00e4\u201d, Valtonen sanoo.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-880637547\">\n\n\t<div id=\"col-1877961020\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1201633771\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"525\" src=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen-1000x525.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen-1000x525.jpg 1000w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen-500x263.jpg 500w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen-800x420.jpg 800w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen-768x403.jpg 768w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/OG-keskittyminen.jpg 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1201633771 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-637767315\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-637767315 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-30122528\">\n\n\t<div id=\"col-385961457\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"text-content-container\">\n<div class=\"text-content\">\n<h3><strong>Seitsem\u00e4n vinkki\u00e4 parempaan kognitiiviseen ergonomiaan<\/strong><\/h3>\n<p>Onneksi jokainen voi itse parantaa aivoty\u00f6n tehokkuutta. T\u00e4ss\u00e4 Teppo Valtosen seitsem\u00e4n vinkki\u00e4 parempaan kognitiiviseen ergonomiaan, jolla aivojen ty\u00f6skentely tehostuu:<\/p>\n<ol>\n<li>Poista h\u00e4lytykset ja ilmoitukset pois s\u00e4hk\u00f6postista ja muista viestint\u00e4kanavista, kuten WhatsAppista. Poista ilmoitukset sek\u00e4 tietokoneelta ett\u00e4 puhelimesta, jotteivat ne keskeyt\u00e4 sinua.<\/li>\n<li>Sovi tiimin kanssa ty\u00f6rauhatunti, jolloin kollegaa ei keskeytet\u00e4. Se voi olla esimerkiksi aamulla klo 9-10.<\/li>\n<li>Torju h\u00e4iri\u00f6t\u00e4 ja h\u00e4ly\u00e4 erilaisilla akustiikkaratkaisuilla.<\/li>\n<li>Poistu tarvittaessa h\u00e4iri\u00f6isest\u00e4 tilasta keskittymist\u00e4 paremmin tukevaan tilaan.<\/li>\n<li>Tee yksi asia kerrallaan. Multitasking heikent\u00e4\u00e4 ty\u00f6nteon tehokkuutta.<\/li>\n<li>K\u00e4yt\u00e4 muistamisen apuv\u00e4lineit\u00e4: muistilappuja, muistioita, kalentereja ja tarkistuslistoja.<\/li>\n<li>Mieti oman toiminnan h\u00e4iritsevyytt\u00e4 muille. Voisitko esimerkiksi siirty\u00e4 puhelusi ajaksi pois avoimesta tilasta?<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"text-content-container\">\n<div class=\"text-column-group text-column-count-2\">\n<div class=\"text-column \"><\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-886462400\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-886462400 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1932063614\">\n\n\t<div id=\"col-731705272\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_268736122\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"735\" height=\"505\" src=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/c-kognitiivinen-ergonomia1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/c-kognitiivinen-ergonomia1.jpg 735w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/c-kognitiivinen-ergonomia1-500x344.jpg 500w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_268736122 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-942787400\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_905155239\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"735\" height=\"505\" src=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/C-kognitiivinen-ergonomia2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/C-kognitiivinen-ergonomia2.jpg 735w, https:\/\/isku.com\/wp-content\/uploads\/2023\/05\/C-kognitiivinen-ergonomia2-500x344.jpg 500w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_905155239 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-2057274423\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2057274423 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1088291165\">\n\n\t<div id=\"col-576380068\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Haluaisitko uusia toimistosi tai p\u00e4ivitt\u00e4\u00e4 osia siit\u00e4?<\/strong>\u00a0Varaa maksuton kartoitustapaaminen tai j\u00e4t\u00e4 yhteydenottopyynt\u00f6 ja katsomme yhdess\u00e4, miten voimme parantaa ty\u00f6ymp\u00e4rist\u00f6\u00e4si.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuntuuko p\u00e4\u00e4 sumuiselta ty\u00f6p\u00e4iv\u00e4n aikana? Onko vaikea keskitty\u00e4? Kyse voi olla aivojen kannalta huonosta ergonomiasta. Onneksi aivoty\u00f6n ergonomiaa on helppo parantaa jo muutamilla helpoilla muutoksilla.<\/p>\n","protected":false},"author":4,"featured_media":39205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[195],"tags":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tyoymparistot"],"acf":{"materiaalit":""},"_links":{"self":[{"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/posts\/6751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/comments?post=6751"}],"version-history":[{"count":5,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/posts\/6751\/revisions"}],"predecessor-version":[{"id":39209,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/posts\/6751\/revisions\/39209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/media\/39205"}],"wp:attachment":[{"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/media?parent=6751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/categories?post=6751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isku.com\/fi\/wp-json\/wp\/v2\/tags?post=6751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}